1-on-1 Virtual Coaching
Online for your convenience
Personal Training
Looking to start or take your current fitness routine to a new level? This is the program for you! Work 1-on-1 with an experienced personal trainer to design the perfect program that suits your specific goals and lifestyle to improve your wellness.
This service includes:
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A 4-week individualized workout plan
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At home or at the gym options
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Initial 45 min virtual session with an expert personal trainer
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2 free virtual 20min sessions booked at your convenience to check in on your progress, form, and technique. Also to hold you accountable and keep you focussed and motivated to achieve and sustain your goals.
$95/month
Just wanting a personalized workout plan crafted and designed for your individualistic needs and goals without wanting the commitment of follow up sessions? This is the program for you.
This service includes:
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A 4-week individualized workout plan
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At home or at the gym options
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Initial 45 min virtual session with an expert personal trainer
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NO follow up sessions included
$70/month
Nutrition Programs
Weight loss, weight gain, health management, overall general wellness.
Feel healthier, happier, and start enjoying life to its fullest. Healthy strategies to become your best self.
This service includes:
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Personalized general nutritional guidance to help achieve proper nutrition
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Habitual feedback
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In depth aftercare with feedback and recommendations to help achieve, sustain, and maintain your new habits and make them a lifestyle.
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Recommended and restricted foods based on you individualized goals
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Possible supplementation suggestions.
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Virtual 45 min initial session with a professional and knowledgeable nutrition coach
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2 free virtual follow up sessions to keep you inspire, motivated, and accountable. And to modify your program if needed.
$125/month
Competitive and recreational athletes. Nutrition programs tailored for each athletes’ individual sports and goals. To help take you athletics and competition to a new level. Any athlete, any sport.
This service includes:
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Day to day nutritional guidance and coaching for athletes, general and sport specific nutrition advice
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Emphasis on proper meal timing, foods to eat before, during and after training or competition, proper hydration, recovery, and much more to maximize performance and potential in the athlete.
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Detailed aftercare with feedback, recommendations, and suggestions
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Possible supplementation recommendations
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Virtual 45min initial session with a professional and knowledgeable nutrition coach
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2 free virtual follow up sessions to keep you inspire, motivated, and accountable. And to modify your program if needed.
Intro Price: $150/month Reg. $170/month
Experience all the benefits of fitness and nutrition all in one comprehensive and detailed program designed and built for you. Our best-value program, built to help you achieve sustainable, long-term wellness.
This service includes:
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4-week workout program & a detailed, individualized nutrition program
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Habitual feedback
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Detailed aftercare with feedback, recommendations, and suggestions
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Possible supplementation recommendations
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Virtual 45min initial session with an expert personal trainer and nutrition coach
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2 free virtual follow up sessions to keep you inspire, motivated, and accountable. And to modify your program if needed.
Intro Price: $195/monthReg. $210/month
Free Consultation
Unsure of which program is best for you?
Book a consultation to ask any questions about what EV Fitness and Nutrition has to offer, from the booking process to details about each program and how they will be beneficial for you. Find out how we can help you reach, achieve, and sustain your individualized goals.
